How you can get involved

Everyone has a role to play in shaping how Australia ages. Whether you’re taking steps for your own wellbeing, supporting your workplace, or leading change in health and aged care, National Healthy Ageing Day on May 6 is your chance to turn healthy ageing into everyday action.

Older lady smiling while sitting in a park

Older man wearing a hat attending an aged care event

Individuals

Take one small step today to support your future health. Explore activities, exercises, and tools that help you stay strong and independent.

Two iLA staff members working at a desk together

Organisations

Help your workplace age well by promoting simple, everyday actions that support health, connection, and long-term wellbeing.

Aged care working interacting with a client

Health and aged care sector

Lead the way in healthy ageing by accessing tailored actions and resources designed to support older people, your staff, and your work.

Healthy ageing is about more than living longer, it’s about living well. National Healthy Ageing Day recognises the importance of supporting people to stay independent and keep doing what they love.

Pat Sparrow CEO, COTA Australia